During the month of May, Mental Health Month helps raise awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. Mental Health Month was first established in 1949 in an effort to raise awareness of the importance of mental and social wellness in the lives of American citizens, as well as to celebrate anyone and everyone who has recovered from mental illness. Mental and physical health are important for a person’s well-being. Lowering the rate of mental illness in the world can be achieved through prevention as well as treatment. Recovery from mental health is definitely possible, and recovering from mental illness allows a person to live perfectly healthy, fulfilling lives.
Deciding to pursue therapy to talk about the issues you’re going through in life is a choice that could result in positive change in your life. It’s important to remember that it’s not enough to simply attend therapy. You need to put forward your best effort in therapy to ensure that you get the best results. Here are some strategies you can use to maximize your therapy sessions.
Record How You’ve Been Feeling
As we go through our lives, it’s easy to lose track of what’s been making us feel like we’ve been feeling. There are various stressors in our lives that we react to but it can be difficult to take a step back and reflect on exactly how we’ve been feeling. Recording situations that made you particularly stressed, angry, or sad will help you get to the foundation of your problems. They give you specific instances that you can talk to your therapist about and could even help you and your therapist see any patterns that might be arising in your life.
Let Your Therapist Take The Lead
It’s important to understand that your therapist is a mental health professional who likely has a wealth of expertise. This means they are qualified enough to lead your sessions where they need to go so you can get the most out of your sessions. Remember that therapy sessions aren’t necessarily one-sided venting sessions where you talk about your problems with no input. It should be a conversation between you and your therapist.
Manage Your Expectations
When seeking therapy, it’s important to be realistic with your expectations for how the sessions will go. Going to therapy is part of a long process of self-improvement that will take some time. Don’t go into your therapy sessions looking for a quick fix. Therapy can work for you but it’ll take some time to make that happen.
Be Prepared For Your Session
Make sure you’re ready for your session to ensure you’ll get the most out of it. This means that you should be on time and ready with any topics you plan to bring up during your session. Your therapist will appreciate your efforts and it’ll go a long way towards making sure your appointment goes smoothly.
Welcome to Family Service Foundation, Inc.!
Family Service Foundation, Inc. has been serving the greater Maryland area since 1936. This nonprofit organization helps Maryland residents across a span of different areas such as mental health, developmental disabilities, and substance abuse, and provides interpretation for deaf and deaf-blind individuals. To learn more about cerebral palsy or other developmental disabilities, visit here.
Use these tips to encourage your loved one to seek therapy.
When someone you care about is struggling with their mental health, it can be difficult for them and you as well. You want the best for them but if you are not a mental health professional, you are limited in how you can help. Because of this, you may want to encourage your loved one to seek therapy. This could be difficult though because it is a sensitive subject and bringing this thought up the wrong way could bring negative consequences. Here are some ways you can tactfully recommend therapy to a loved one.
You have to work at it in order for therapy to work for you. With these five tips, you’ll find yourself opening up to your therapist.
When starting out on your therapy journey, you might feel unsure of what to expect. Maybe you’ve already started going to therapy, but you don’t feel that you are opening up very much. Therapy is a place for you to come and say whatever you need to get off of your chest. If you’re not talking, you’re not helping yourself. You have to work at it in order for therapy to work for you. With these five tips, you’ll find yourself opening up to your therapist.(more…)
These are the five main behaviors to look for if you suspect a friend or loved one is living with bipolar disorder. Remember that it is extremely important that you seek help right away as well.
Bipolar disorder is a mental illness that researchers are still trying to understand. Formerly known as manic depression, this type of mental illness is displayed through extreme behaviors. People who live with bipolar disorder experience their high and low behaviors and feelings differently, and not all symptoms are shared or very obvious. However, these are the five main behaviors to look for if you suspect a friend or loved one is living with bipolar disorder. Remember that it is extremely important that you seek help right away as well.(more…)
If you’re considering family therapy, here’s what to know before you make your appointment.
If you feel that there’s a group or individual problem within your family, family therapy can be extremely beneficial. You may feel as if your family has many issues that need to be addressed, and you are not alone. Many families seek the help of a therapist to have helpful conversations about problems that are hard to discuss otherwise. If you’re considering family therapy, here’s what to know before you make your appointment.(more…)
If you’re considering referring your therapist to your friend or family member, first weigh the pros and cons.
If you’re considering seeing the same therapist as your friend or relative, you might have a few questions as to how that could work out. When it comes to other medical practices, it’s easy to refer an internist or dentist to a friend or relative who is looking for someone they can trust. Therapists, however, provide a very intimate service for their clients. If you’re considering referring the same therapist to your friend or family member, first weigh the pros and cons.(more…)
The benefits of therapy are limitless. When it comes to your mental health, talking to a professional is absolutely the best route you can take.
When considering therapy, you may have some hesitations. It’s important to know that you’re not alone. There are many feelings and questions people have when it comes to therapy. Therapy is so deeply personal that it’s easy to question yourself and whether or not you truly “need” it. The benefits of therapy are limitless, and it is important to disprove any myths that are in your mind. When it comes to your mental health, talking to a professional is absolutely the best route you can take. Think of your mental health as a journey and therapy your starting point when on the road to mental healing. Here are a few common myths many people share when it comes to therapy.
Cognitive behavioral therapy is a short-term form of therapy that usually focuses on one problem at a time.
Cognitive behavioral therapy is a short-term form of therapy that usually focuses on one problem at a time. The goal is to help clients see the how their relationships, thoughts, feelings, behavior patterns, and actions all affect each other. This way, the clients can see how their perceptions about different things affect their reactions to various situations. Cognitive behavioral therapy is not a single treatment technique. It refers to a group of therapies that share certain therapeutic methodology characteristics. Some of these therapies include: rational emotive behavior therapy, cognitive therapy, and dialectical behavior therapy, among others. (more…)
If you’re going to a marriage counselor for the first time, it’s good to know what to expect.
If you’re going to a marriage counselor for the first time, it’s good to know what to expect. It is common for couples to be anxious about that first meeting. It can be helpful to know what sorts of questions might be asked during the appointment so that you are better prepared. Keep in mind that every counselor operates differently and the types of questions that they ask can vary. (more…)
At Family Service Foundation (FSF), a social services organization in Baltimore, Maryland, we are dedicated to providing advocacy and support to individuals with mental and physical disabilities that have recently left inpatient settings. Integration back into the community can be difficult; for that reason, each member of our team works to provide services specifically tailored to each individual and family that we work with. We believe that all individuals can achieve their highest levels of social, physical, and emotional well-being in the community when they have the proper support. FSF specializes in serving Deaf, Deaf-Blind, and individuals with intellectual disabilities. We also have American Sign Language interpreters on staff at all of our locations for the convenience of our Deaf and hard of hearing clients. For more information about The Family Service Foundation, please visit our website at www.fsfinc.org or give us a call at 301-459-2121.