Family Service Foundation, Inc

Posts Tagged ‘ mental health tips ’

3 Mental Health Tips You Can Use Today

Thursday, May 16th, 2019
Mental Health Tips
Here are 3 mental health tips you can use today.

Our mental health is at the foundation of our entire well-being. No matter what type of physical shape you’re in, it can be hard to live a happy, fulfilled life if your mental health isn’t in good shape. Fortunately, there are a host of things you can do to improve your mental health. Here are a few mental health tips you can use in your day-to-day life.

Don’t Deny Your Feelings

It’s important to accept your feelings so you can take steps to deal with them appropriately. Often, people avoid acknowledging any negative feelings they may be having for a variety of reasons including shame and social stigma. However, it’s important to understand that no matter how you’re feeling, you’re experiencing that emotion for a reason. Instead of denying how you’re feeling, explore your emotions! You can do this by seeing a therapist, talking to some close to you, keeping a journal, or a combination of the three! No matter which method you choose, you should always confront your feelings!

Don’t Worry About Things Out Of Your Control

There are a lot of things that people worry about in life, and many of these things are out of people’s control. While worrying about the outcomes of situations in our lives is perfectly normal, spending too much time dwelling on things outside of our control can make us feel much worse about our lives. One of the best things you can do for your mental health is to focus your efforts on only the things you can control. This will free up your mind to work on more productive things and help your mind be more at peace.

Don’t Dwell On Negative Thoughts

While it’s important to acknowledge the feelings you’re having, it’s just as vital not to dwell on negative thinking. There are a host of thoughts you’ll have throughout the day and some of them will probably be negative. Instead of getting stuck in a cycle of negative thoughts, figure out why you’re having them and think about whether or not they’re true. Remember, that there are usually a lot of positive aspects about life to think about. You could try keeping a gratitude journal to give you a visual reminder of all the positives in your life and to help keep your negative thoughts at bay.

Welcome to Family Service Foundation, Inc.!

Family Service Foundation, Inc. has been serving the greater Maryland area since 1936. This nonprofit organization helps residents in Baltimore, Baltimore County, Frederick County, and Prince George’s County across a span of different areas such as mental health, developmental disabilities, and substance abuse. We also provide interpretation services for deaf and deaf-blind individuals. To learn more, call us at 240-241-7249 or visit here.

Mental Health Tips For Working From Home

Thursday, April 25th, 2019
Working From Home
Make sure to set realistic goals when working from home.

Whether you live with mental illness or not, it’s important to take some extra precautions when working from home. Humans are social beings and require interaction to be at their best. For many adults, much of their social interaction comes at work. If you’re working from home, this aspect is eliminated which could lead to issues with loneliness and anxiety. Here are some tips you should use if you work from home.

Create Structure

When you are working in the same place you do everyday activities in, it’s important to come up with some sort of structure. There are a lot of ways you can do this! You can make sure to take your regularly scheduled breaks and devote certain blocks of time to specific tasks. Another great way to do this is to create a space you use solely for work. For some people, this space is a home office, but if you don’t have one you can still create a separate place. It can be as simple as dedicating a corner of a room to work activities.

Set Realistic Goals

Goals are important for any employees, but when you’re working from home setting goals becomes even more crucial. It’s essential to realize that just because you’re home doesn’t mean you have to get an extraordinary amount of work done. Set goals for yourself that push you to improve while still being attainable for the best results.

Do What Works For You

Ultimately, it’s up to you to create an environment that is conducive to your productivity. We usually know what we need in order to be successful while we’re working, so create an environment that boosts your efficiency. For example, if you know that you work best when you’re listening to music, make sure to do that.

Capitalize On Productive Days

When you’re working from home, sometimes it can be easy to feel unproductive. Because of this, on the days you do feel productive, make sure that you make those days count! You can use these days as a chance to get ahead or to make up for days when your mental health caused you to be less productive than usual. It’s important to keep in mind that some days won’t be as productive as others and that’s OK!

Welcome to Family Service Foundation, Inc.!

Family Service Foundation, Inc. has been serving the greater Maryland area since 1936. This nonprofit organization helps residents in Baltimore, Baltimore County, Frederick County, and Prince George’s County across a span of different areas such as mental health, developmental disabilities, and substance abuse. We also provide interpretation services for deaf and deaf-blind individuals. To learn more, call us at 240-241-7249 or visit here.

5 Ways To Combat Mental Health Stigma

Tuesday, November 6th, 2018

Support

Being there for your friends who have a mental illness can help fight the stigma around it.

Mental health is very important, but the stigma of mental illness can lead to people not seeking the help they need. Many people are unaware of the truth behind mental illness, which leads to them having negative opinions about those who live with it. Combating mental health stigma is important and with these methods, you can make an effort to help end it.

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Self-Help Tips For People Living With Mental Illness

Friday, November 2nd, 2018

mental health

These self-help tips can help you cope with the challenges of mental illness.

Living with mental illness can provide you with challenges that present themselves throughout your life. Seeking professional help is a good way to deal with mental illness, but during the times when you are not in sessions, you still need some tips to deal with any issues that may arise. Professional help is just one aspect of the care that you will need. These self-help tips will give you the tools to stay grounded during trying times and help you cope.

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5 Surprisingly Helpful Ways You Can Find Peace This Summer

Friday, June 8th, 2018

mental health

This summer, keep these mental health tips in mind so that you can fully enjoy all that summer has to offer.

With summer quickly approaching, it’s the perfect time to focus on some self-love and remind yourself to relax. There are many ways you can allow your mind to calm down and focus on what’s important. This summer, keep these mental health tips in mind so that you can fully enjoy all that summer has to offer. (more…)

At Family Service Foundation (FSF), a social services organization in Baltimore, Maryland, we are dedicated to providing advocacy and support to individuals with mental and physical disabilities that have recently left inpatient settings. Integration back into the community can be difficult; for that reason, each member of our team works to provide services specifically tailored to each individual and family that we work with. We believe that all individuals can achieve their highest levels of social, physical, and emotional well-being in the community when they have the proper support. FSF specializes in serving Deaf, Deaf-Blind, and individuals with intellectual disabilities. We also have American Sign Language interpreters on staff at all of our locations for the convenience of our Deaf and hard of hearing clients. For more information about The Family Service Foundation, please visit our website at www.fsfinc.org or give us a call at 301-459-2121.
5301 76th Ave
Landover Hills
MD
20784
USA