Whether you are struggling through a specific event or trying to manage your mental health on a long term scale, counseling is always a helpful tool. Whether the counseling takes place in a group, with a family, or one-on-one, counseling allows individuals to discuss their mental health problems in a safe and supportive environment. However, for those experiencing counseling on any level for the first time, counseling can seem intimidating and stressful. In order to get the most of your counseling experience for mental health, consider the following tips.
- Be open with your therapist. In order for the therapist to help you, they must have a clear and accurate understanding of your life and the mental health issues you are dealing with. They won’t be able to have an understanding of your situation if you lie and hold stuff in because of fear of judgement.
- Find the therapist that feels right for you. Don’t feel as though you have to settle with the first counselor you find even if they don’t seem like the right match. Each counselor has a different style and approach, so it may take a few until you find one that works best.
- Inquire about homework after each session. These exercises can help further the sessions and can increase the likelihood of success. You can also use the homework as starting points for your future sessions.
- Consider keeping a journal to help monitor your progress. When it comes to mental health, progress is something you feel and not necessarily see which can become discouraging. A journal allows you to look back on how you were feeling when you started your sessions and shows you how far you have come.
- Write a letter before you enter your first session. Write down why you have sought out counseling, what events have led to this point, and what mental health treatments you have tried in the past. This will help you focus once you enter the room and will give your counselor a solid foundation to begin treatment.
Family Service Foundation, Inc. has been serving the greater Maryland area since 1936. This nonprofit organization helps Maryland residents across a span of different areas such as mental health, developmental disabilities, and substance abuse, and provides interpretation for deaf and deaf-blind individuals. To find out about services, visit here. Do you “Follow” and “Like?” Be sure to stay active on our official pages for Facebook, Twitter, Google+, and Pinterest today!