Archive for the ‘ Mental Illness ’ Category

If you’re feeling some or all of these symptoms of anxiety, it’s time to talk to a mental health professional.

It may seem like ignoring your anxiety is the best way to deal with it, but that is almost never the case. Anxiety can be sneaky and find other ways to manifest itself in your mind and the way you perceive the world around you. Talking to a therapist is the first step toward a clear mind that is free of irrational fears. If you’re feeling some or all of these symptoms of anxiety, it’s time to talk to a mental health professional. (more…)

There are many things you can do to find relief in the face of an anxiety attack.

As someone who suffers from Generalized Anxiety Disorder, you may become easily overwhelmed by your anxiety. That’s a natural part of having anxiety. However, it’s important to understand that there are many things you can do to find relief in the face of an anxiety attack.

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If you’re someone who lives with mental illness and works from home, these mental health tips will elevate your workflow.

As someone who lives with a mental illness, you may find working from home more difficult than others do. What’s important to understand is that you are not alone. Most people who work from home struggle with limiting distractions, staying on-task, and feeling productive. Working from home can lead you toward feeling lonely at times or even stressed, even when in the comfort of your own home. If you’re someone who lives with mental illness and works from home, these mental health tips will elevate your workflow. (more…)

If you fear that you’re suffering from crippling social anxiety, there’s help out there for you.

Social anxiety and introversion are different in many ways. Many people think that if they show signs of an introverted personality, they automatically suffer from social anxiety. Introversion refers to an internalized way of thinking while social anxiety is a mild to severe mental illness that inhibits a normal lifestyle. If you fear that you’re suffering from crippling social anxiety, there’s help out there for you. (more…)