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Tag : mental-health-2

Anxiety 101: Everything You Wanted To Know

Anxiety can show up in a variety of ways. Anxiety has become a common phrase in our society to describe a feeling of extreme nervousness. However, true anxiety can have debilitating symptoms that severely impact the life of any individual. Whil[...]

3 Mental Health Tips To Try Today

Overcoming certain mental health issues can be easier than you think! It is extremely common to suffer from mental health issues such as anxiety and depression. However, while medications are there to help, there are other more holistic options[...]

Everything You Wanted To Know About Social Anxiety Disorder

Overcoming social anxiety can be easier than you think. People will social anxiety disorder are crippled when it comes to social situations. In fact, even the slightest social gathering can cause extreme physical symptoms common in people who s[...]

2 Helpful Tips For Tackling Depression

Tackling your depression can be easier than you think! Having depression is something that many people suffer from. In fact, it can be extremely difficult to live life and do daily tasks without having support from family, friends, and professi[...]

The Problem With Seeing A Life Coach When You Actually Need A Therapist

Understanding the differences between life coaches and therapists is extremely important for your mental health! There are a lot of misconceptions around the differences between certified therapists and life coaches. In fact, to the uninformed,[...]

2 Amazing Self-Care Techniques To Reduce Your Anxiety

Practicing self-care is a great way to curb your anxiety! Patients who struggle with anxiety can have a difficult time managing their symptoms. Some days are harder than others. In fact, most people with anxiety are stuck in their heads, findin[...]

3 Crucial Things To Say To Someone With Depression

Understanding the best ways to handle loved ones with depression is easier than you think! Many people go through periods of depression in their lives. However, suffering from clinical depression is a more severe situation that requires friends[...]

Is Social Anxiety Limiting Your Enjoyment Of Life?

A mental health professional may be able to help you with your social anxiety. Of course, anxiety can severely affect your life and limit your fun. Having social anxiety means that you are constantly agitated. Unable to let your guard down, peo[...]

How Can Cognitive Behavioral Therapy Help With Autism?

How CBT can help those with autism. Every parent of a child with autism wants to make sure they are doing all they can to help. Cognitive Behavioral Therapy or (CBT) has been helping treat young children, teens and adults with a variety of ment[...]

How Can Grief Therapy Help You?

Therapy is a great way to cope with grief. When you lose someone important to you, moving on can seem just about impossible. It can be especially difficult during the holiday season, as you prepare to go through holidays without someone that yo[...]

Can Therapy Help With Eating Disorders?

Eating disorders are not just about eating or not eating. They are actually a body image issue that can be helped with therapy. Like other mental illnesses, someone suffering from an eating disorder may not show visible signs of doing so. Eatin[...]

Tips for Practicing Self-Care Around the Holidays

Taking a few moments to reflect and relax will help you feel rejuvenated and ready to take on the day. With the holidays ramping up, people everywhere are suffering from a lack of self-care. Self-care is vital for well-being and is especially i[...]

All About Weighted Blankets

While everyone loves a blanket to snuggle up in, a weighted blanket may have some positive effects on your loved ones with all types of disabilities. A weighted blanket is the newest accessories for children and adults with developmental disabi[...]

What are Anxiety Disorders?

While anxiety is a part of life, anxiety disorders can be crippling if not dealt with properly. Anxiety is a normal reaction to stress and can be beneficial in many different situations. From alerts you to possible danger to helping you focus o[...]

How to Help Someone with PTSD

How can you help someone living with PTSD? We all know when someone we love is suffering even if they don’t show it. But when someone you care about if suffering from post-traumatic stress disorder (PTSD), it can leave you feeling overwhelmed, [...]

What is Asperger Syndrome?

It can be hard for children with Asperger syndrome to engage in everyday activities. Asperger syndrome is a neurobiological disorder that is on the higher-functioning end of the autism spectrum. The symptoms of Asperger syndrome ranges from mil[...]

What You Can Do to Prevent Teen Suicide

Every parent should know the warning signs of teen suicide. In 2014, suicide was the tenth leading cause of death in the United States with 42,773 deaths. With teenage suicide making headlines, it is no wonder that parents everywhere are wonder[...]

Psychologist versus Psychiatrist: What is the Difference?

Do you know the difference between a psychologist and a psychiatrist? Psychologist and psychiatrist are two terms that are often confused. But these two terms mean completely different things. While they both study the brain, emotions, thoughts[...]

Coping with Grief and Loss: How Grief Counseling Can Help

Grief is a complicated process and can be helped with grief counseling and support. Losing someone or something you love is one of the most painful experiencing in the world. It can bring on a myriad of different emotions and at times these emo[...]

How Can You Benefit from Anger Management Counseling?

If you feel yourself becoming in a fit of rage, it could be time to seek some help with anger management counseling. Joy, sadness, disgust, fear, and anger are the five basic emotions everyone feels. But depending on how you manage and express [...]