Tag : mental-health-2

Characteristics That Can Harm Mental Health

Feb 26, 2019

Living with mental illness can come with challenges, but there are some things that can make doing so more difficult. It’s important that once you’ve been diagnosed with a mental illness that you take the right steps to make sure it doesn’t[...]

How To Encourage A Loved One To Seek Therapy

Nov 28, 2018

Use these tips to encourage your loved one to seek therapy. When someone you care about is struggling with their mental health, it can be difficult for them and you as well. You want the best for them but if you are not a mental health professi[...]

Maintaining Your Mental Health During The Holiday Season

Nov 27, 2018

Maintain your mental health this holiday season with these tips. For a lot of people, the holiday season is the time of year where they can reconnect with family and eat some good food. However, this is not the case for everyone. There’s a lot [...]

5 Ways To Combat Mental Health Stigma

Nov 6, 2018

Being there for your friends who have a mental illness can help fight the stigma around it. Mental health is very important, but the stigma of mental illness can lead to people not seeking the help they need. Many people are unaware of the trut[...]

How To Open Up In Therapy

Sep 21, 2018

You have to work at it in order for therapy to work for you. With these five tips, you’ll find yourself opening up to your therapist. When starting out on your therapy journey, you might feel unsure of what to expect. Maybe you’ve already start[...]

3 Tips For Avoiding The Back-To-School Blues

Sep 6, 2018

You don’t have to be a student to experience the back-to-school blues. Here are a few useful mental health tips that will help you keep your head up high as the fall begins. Labor Day has passed, and students all over Maryland are officially ba[...]

3 Simple Ways To Stay Positive After Summer Ends

Aug 31, 2018

If you’re someone who experiences SAD, it’s important that you keep the positive in perspective. With these three tips, your mind and your body will feel ready for fall! With the end of summer quickly coming, you might worry about the on-coming[...]

What Are The Signs Of Postpartum Depression?

Aug 10, 2018

If you’re worried you’re experiencing postpartum depression, here’s what you should be looking out for. Postpartum depression is something that affects many women every single year. Just like no two people are like, no two women handle pregnanc[...]

5 Relaxation Techniques That Will Help You Cope With Severe Stress

Aug 3, 2018

These relaxation techniques will help you find ways to soothe yourself when going through a stressful time. We all go through stressful times in our lives. Some of us may seek out ways to help ourselves manage stress. When it comes to self-care[...]

How Does Family Therapy Work?

Jul 27, 2018

If you’re considering family therapy, here’s what to know before you make your appointment. If you feel that there’s a group or individual problem within your family, family therapy can be extremely beneficial. You may feel as if your family ha[...]

Is Anxiety Taking Over Your Life?

Jul 19, 2018

If you’re feeling some or all of these symptoms of anxiety, it’s time to talk to a mental health professional. It may seem like ignoring your anxiety is the best way to deal with it, but that is almost never the case. Anxiety can be sneaky and [...]

5 Self-Care Tips For Improving Mental Health

Jul 13, 2018

With these simple self-care tips, you’ll have the tools in place to properly care for your mental health. Self-care is a huge part of maintaining proper mental health, but it’s not always easy to know where to start. There are many avenues to e[...]

How To Combat Your Anxiety

Jul 3, 2018

There are many things you can do to find relief in the face of an anxiety attack. As someone who suffers from Generalized Anxiety Disorder, you may become easily overwhelmed by your anxiety. That’s a natural part of having anxiety. However, it’[...]

Depression On Melatonin: Can the Supplement Make Your Depression Worse?

Jun 29, 2018

If you’re considering taking melatonin to combat sleep troubles, here’s what you should know about how it could impact your mental health. There are many reasons why someone may suffer from insomnia or other sleep-related issues. Depression, an[...]

Learning How to Talk About Suicide: Tips from Mental Health Professionals

Jun 22, 2018

Talking about suicide isn’t easy, but these tips will help you approach the subject in an informed and sensitive manner. Suicide has been a frequent topic in the news lately, but that doesn’t necessarily make it easier to talk about the subject[...]

4 Mental Health Tips for People Who Work from Home

Jun 15, 2018

If you’re someone who lives with mental illness and works from home, these mental health tips will elevate your workflow. As someone who lives with a mental illness, you may find working from home more difficult than others do. What’s important[...]

5 Surprisingly Helpful Ways You Can Find Peace This Summer

Jun 8, 2018

This summer, keep these mental health tips in mind so that you can fully enjoy all that summer has to offer. With summer quickly approaching, it’s the perfect time to focus on some self-love and remind yourself to relax. There are many ways you[...]

5 Ways to Cope with Your Social Anxiety

Jun 1, 2018

If you fear that you’re suffering from crippling social anxiety, there's help out there for you. Social anxiety and introversion are different in many ways. Many people think that if they show signs of an introverted personality, they automatic[...]

Do I Have OCD? The 3 Most Common Signs to Look For

May 25, 2018

If you're worried that you may show any of these signs of OCD, talk to a therapist in your area as soon as possible If you are struggling with symptoms of OCD, you may feel isolated and misunderstood, but it is important to remember that you’re[...]

Simple Tips for Anxiety and Panic Attack Management

May 11, 2018

These simple tips will help you learn how to cope with your next panic attack. If you’ve ever suffered from a panic attack, you understand how much stress and anxiety they can produce. For some, panic attacks are induced by specific triggers, l[...]