Encouraging Growth, Changing Lives
Enriching Communities

Bipolar Disorder: What To Look For And How To Know

These are the five main behaviors to look for if you suspect a friend or loved one is living with bipolar disorder. Remember that it is extremely important that you seek help right away as well. Bipolar disorder is a mental illness that researc[...]

3 Tips For Avoiding The Back-To-School Blues

You don’t have to be a student to experience the back-to-school blues. Here are a few useful mental health tips that will help you keep your head up high as the fall begins. Labor Day has passed, and students all over Maryland are officially ba[...]

3 Simple Ways To Stay Positive After Summer Ends

If you’re someone who experiences SAD, it’s important that you keep the positive in perspective. With these three tips, your mind and your body will feel ready for fall! With the end of summer quickly coming, you might worry about the on-coming[...]

Three Tips For Parenting A Child With ADHD

Work together with your child who has ADHD to figure out what routine is best for the both of you. Parenting children with ADHD can be quite different than normal child-rearing, as you’re likely already aware. Depending on the severity and type[...]

What You Should Know About Developmental Disabilities

Here’s what you should know about some of the most common developmental disabilities. Developmental disabilities come in many forms, some of which are less obvious than others. These kinds of disabilities are something everyone should be aware [...]

What Are The Signs Of Postpartum Depression?

If you’re worried you’re experiencing postpartum depression, here’s what you should be looking out for. Postpartum depression is something that affects many women every single year. Just like no two people are like, no two women handle pregnanc[...]

5 Relaxation Techniques That Will Help You Cope With Severe Stress

These relaxation techniques will help you find ways to soothe yourself when going through a stressful time. We all go through stressful times in our lives. Some of us may seek out ways to help ourselves manage stress. When it comes to self-care[...]

How Does Family Therapy Work?

If you’re considering family therapy, here’s what to know before you make your appointment. If you feel that there’s a group or individual problem within your family, family therapy can be extremely beneficial. You may feel as if your family ha[...]

Is Anxiety Taking Over Your Life?

If you’re feeling some or all of these symptoms of anxiety, it’s time to talk to a mental health professional. It may seem like ignoring your anxiety is the best way to deal with it, but that is almost never the case. Anxiety can be sneaky and [...]

5 Self-Care Tips For Improving Mental Health

With these simple self-care tips, you’ll have the tools in place to properly care for your mental health. Self-care is a huge part of maintaining proper mental health, but it’s not always easy to know where to start. There are many avenues to e[...]