Category : Mental Health

Tips For Managing Stress

Mar 15, 2019

Stress is a part of life and no matter who you are or where you live, you are probably dealing with some level of stress. It’s good to understand that stress is almost inevitable but it’s even more important to find strategies that you can [...]

Characteristics That Can Harm Mental Health

Feb 26, 2019

Living with mental illness can come with challenges, but there are some things that can make doing so more difficult. It’s important that once you’ve been diagnosed with a mental illness that you take the right steps to make sure it doesn’t[...]

Maintaining Your Mental Health During The Holiday Season

Nov 27, 2018

Maintain your mental health this holiday season with these tips. For a lot of people, the holiday season is the time of year where they can reconnect with family and eat some good food. However, this is not the case for everyone. There’s a lot [...]

5 Ways To Combat Mental Health Stigma

Nov 6, 2018

Being there for your friends who have a mental illness can help fight the stigma around it. Mental health is very important, but the stigma of mental illness can lead to people not seeking the help they need. Many people are unaware of the trut[...]

3 Tips For Avoiding The Back-To-School Blues

Sep 6, 2018

You don’t have to be a student to experience the back-to-school blues. Here are a few useful mental health tips that will help you keep your head up high as the fall begins. Labor Day has passed, and students all over Maryland are officially ba[...]

3 Simple Ways To Stay Positive After Summer Ends

Aug 31, 2018

If you’re someone who experiences SAD, it’s important that you keep the positive in perspective. With these three tips, your mind and your body will feel ready for fall! With the end of summer quickly coming, you might worry about the on-coming[...]

5 Relaxation Techniques That Will Help You Cope With Severe Stress

Aug 3, 2018

These relaxation techniques will help you find ways to soothe yourself when going through a stressful time. We all go through stressful times in our lives. Some of us may seek out ways to help ourselves manage stress. When it comes to self-care[...]

5 Self-Care Tips For Improving Mental Health

Jul 13, 2018

With these simple self-care tips, you’ll have the tools in place to properly care for your mental health. Self-care is a huge part of maintaining proper mental health, but it’s not always easy to know where to start. There are many avenues to e[...]

Depression On Melatonin: Can the Supplement Make Your Depression Worse?

Jun 29, 2018

If you’re considering taking melatonin to combat sleep troubles, here’s what you should know about how it could impact your mental health. There are many reasons why someone may suffer from insomnia or other sleep-related issues. Depression, an[...]

Learning How to Talk About Suicide: Tips from Mental Health Professionals

Jun 22, 2018

Talking about suicide isn’t easy, but these tips will help you approach the subject in an informed and sensitive manner. Suicide has been a frequent topic in the news lately, but that doesn’t necessarily make it easier to talk about the subject[...]

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Family Service Foundation, Inc.
5301 76th Ave
Landover Hills, MD 20784
Phone: 301-459-2121
Fax: 301-459-0675

FSF is licensed by: Maryland’s Developmental Disabilities Administration, Maryland’s Developmental Disabilities Administration, Maryland’s Mental Health Administration, The Rehabilitation Services Administration, and Montgomery County. FSF is recognized by the Internal Revenue Services as a 501(c)(3), Not-For-Profit Agency. Financial Information and public records can easily be obtained on the Internet through www.guidestar.com or by contacting our main office at 301-459-2121.