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Deciding to pursue therapy to talk about the issues you’re going through in life is a choice that could result in positive change in your life. It’s important to remember that it’s not enough to simply attend therapy. You need to put forward your best effort in therapy to ensure that you get the best results. Here are some strategies you can use to maximize your therapy sessions.
Record How You’ve Been Feeling
As we go through our lives, it’s easy to lose track of what’s been making us feel like we’ve been feeling. There are various stressors in our lives that we react to but it can be difficult to take a step back and reflect on exactly how we’ve been feeling. Recording situations that made you particularly stressed, angry, or sad will help you get to the foundation of your problems. They give you specific instances that you can talk to your therapist about and could even help you and your therapist see any patterns that might be arising in your life.
Let Your Therapist Take The Lead
It’s important to understand that your therapist is a mental health professional who likely has a wealth of expertise. This means they are qualified enough to lead your sessions where they need to go so you can get the most out of your sessions. Remember that therapy sessions aren’t necessarily one-sided venting sessions where you talk about your problems with no input. It should be a conversation between you and your therapist.
Manage Your Expectations
When seeking therapy, it’s important to be realistic with your expectations for how the sessions will go. Going to therapy is part of a long process of self-improvement that will take some time. Don’t go into your therapy sessions looking for a quick fix. Therapy can work for you but it’ll take some time to make that happen.
Be Prepared For Your Session
Make sure you’re ready for your session to ensure you’ll get the most out of it. This means that you should be on time and ready with any topics you plan to bring up during your session. Your therapist will appreciate your efforts and it’ll go a long way towards making sure your appointment goes smoothly.
Welcome to Family Service Foundation, Inc.!
Family Service Foundation, Inc. has been serving the greater Maryland area since 1936. This nonprofit organization helps Maryland residents across a span of different areas such as mental health, developmental disabilities, and substance abuse, and provides interpretation for deaf and deaf-blind individuals. To learn more about cerebral palsy or other developmental disabilities, visit here.
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