With the growth in popularity physical fitness practices like yoga have seen in recent years, it is no doubt why there has been consistent research into the benefits of mindful meditation. While yoga is a great way to stay in shape and enhance your overall physical fitness, the meditation aspect of yoga is what many people find especially enticing. Meditation is a practice people have been utilizing for centuries, and for good reason. Modern science is proving that the mental effects of meditation are even more beneficial than previously thought. From a reduction in anxiety to improvements in your concentration, there are many reasons to consider using meditation to strengthen your mental health.