A mental health professional may be able to help you with your social anxiety.
Of course, anxiety can severely affect your life and limit your fun. Having social anxiety means that you are constantly agitated. Unable to let your guard down, people with social anxiety suffer from fear of doing something completely embarrassing. People with social anxiety suffer from daily self-critical thoughts that can inhibit their ability to simply enjoy life. (more…)
Turn that frown upside down!
As humans, we are able to feel a wide range of emotions daily. This means we can feel different emotions at any moment. We can easily go from sad to happy to frustrated all in the span of an hour. That being said, when we wake up or are faced with a bad mood, it can be harmful to our lives. A bad mood can make us unproductive and place us in a negative head space. However, there are some simple steps we can take when we find ourselves in a bad mood that can turn us all into positive Polly’s. (more…)
Cerebral Palsy is a complex disability.
Cerebral Palsy (CP) is a condition that affects less than one percent of the population and is often the forgotten condition among the intellectual and developmental disabilities. (more…)
The best way to tackle your thoughts is by breathing.
Our minds get the best of us sometimes. Anxiety often begins when we start thinking about the “what ifs” in life. Oftentimes this sort of thinking can snowball and lead to us thinking about solutions to things in the future that have not happened yet. But since many fearful stories come from this dreaded “what if” mindset, having some tools in your back pocket to be able to handle those times can come in handy. (more…)